The program

Discipline. Accountability. Consistency.

Every tool that works, used in the right order, with a coach who checks in with you every two weeks until the habits are yours.

What's included

1:1 coaching session every two weeks (video call): your plan reviewed, adjusted and held accountable.
The Metabolic Flex training app: your weekly strength program, daily check-ins and progress.
Free Lumen metabolic device ($249 value) with 12 months of Lumen membership: see from your breath whether you're burning fat or carbs, and plan meals around it.
GFC Lab access: evaluation by licensed clinicians for GLP-1 medications, peptide therapy or hormone therapy, when appropriate.
Muscle-first nutrition: protein targets and meal timing built around your Lumen data.

A high-protein bowl of ground meat, cabbage, carrots and scallions — Protein first, vegetables second, carbs last: meals built to keep blood sugar steady.

The Lumen metabolic breath device and app, included free with the program — Your free Lumen device and app: a breath each morning shows fat vs. carb burn.

How it works: a science-driven approach

Each step follows the research on muscle, blood sugar, meal timing, sleep and accountability (see the studies). We measure first, use the right tools, and build the habits that keep results.

Take the Metabolic Score (2 minutes, free).
Free 30-minute strategy call to see if the program fits.
Enroll: your Lumen ships and your training app is set up.
Optional GFC Lab visit with a licensed clinician for medication or hormones.
Every two weeks: a session with your coach. Every day: a 60-second check-in.

Investment

Phase 1: Foundation

$299/month · 3-month minimum

Everything above, including the free Lumen.

Phase 2: Momentum

$199/month · 6-month commitment

Offered after your first 3 months. Same coaching and app, at a lower price for a longer commitment.

Phase 3: Consistency

$149/month · 12-month commitment

Our lowest price, for clients ready to commit to a full year. Same coaching and app, built for the long game.

GFC Lab medical visits, labs and medications are provided and billed by our licensed telehealth partner, separately from coaching.

Take the Metabolic Score

Questions

Do I have to take medication?

No. Medication is one tool, not a requirement. Many clients never use it. If you do, we build the training and nutrition that protect your muscle and prepare you to need it less.

I already use a GLP-1. Is this for me?

Yes, and it's one of the most important times to have a coach. Strength training and protein help you keep muscle while you lose fat.

Is this in person or online?

Online, from anywhere. Local clients can also train at GFC Xtreme.

What if I cancel early?

The first phase is a 3-month commitment. Your Lumen is yours to keep.

Do you replace my doctor?

No. Coaching works alongside your medical care. Keep your doctor informed of changes to your routine.